Comment #148 - Posted by: BrtnA at December 29, 2005 5:34 PM. 16:49 bw 165# 1 mile 6:33 21 165# (11/5/3/2)1:46 1/2 mile 3:46 15 165# 5/5/4/1 1:42 1/4 mile 2:01 9 5/2/2 1:01. Comment #149 - Posted by: Jim at December 29, 2005 5:38 PM. Treadmill run .... Leaving on vacation today. Will try to catch up when I return on the 3rd. Comment #185 - Posted by: Andy Shirley at December 30, 2005 6:44 AM. BP on Smith machine (no bars in my gym...) with only 36% of BW (30kg of 83kg). ...